Individual Therapy for Adults

It’s easy to get absorbed –

In the daily “to-do” of life.

Go to work, care for family, eat, sleep, repeat.

Life moves along. You move along – just like you’re supposed to.

And things are fine. Right?

Until something happens, and you’re not.

It takes only a moment to shake up this pattern and open your eyes to how precarious your emotional state actually is.

You knock over your coffee cup – and try to hold back your tears.

Dealing with the mess is too much right now. There’s already too much to do, and now you have to add getting coffee stains out of the carpet to your list.

You berate yourself for being clumsy. You curse at the ugly stain on the carpet.

Why can’t you catch a break for once?

Sure, you might get by if you continue to “function” through life.

Go to work, care for family, eat, sleep, repeat.

But you also suspect that there’s more to life than just surviving and trying to avoid the next emotional breakdown.

You want to move through life with greater ease – greater joy.

Therapy can help. I can help.

Therapy can help you manage your daily responsibilities more effectively, so you can handle those unexpected bumps on the road.

I can help you examine the aspects of your life that drain you.

Together, we can work to shift the thoughts and behaviors that may contribute to the burden you feel.

We can also explore what is missing in your life – what would help you feel energized and better able to tackle your responsibilities.

Together, we can design and build a “toolkit” to equip you to handle – confidently – whatever life throws at you.

Let me help. I’m only a phone call away.

So, next time you knock over that coffee cup…

You take a deep breath. You grab some paper towels, wipe up the mess, and move on with your day.

Because, after all, you have plenty of things to do – some tedious, but others filled with joy and adventure.